ADHD and Self-Acceptance
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Part of you wants the next level. Part of you is tired of the game. I'm a thinking partner for people at that crossroads: one-on-one, with someone outside it, until you can hear which part is right.
They rarely arrive as a crisis. More often it's a decision that won't settle, and a sense that the usual answer isn't the right one this time.
None of this means something is wrong with you. Often the reasons you started no longer fit, and the new ones are still taking shape.
Most of the people I've worked with so far came from technology, because that's where I spent my career. What they brought wasn't technical. It was the same set of questions: what this is for, whether they still trust their own judgment, and how to be present for the rest of their life while carrying it.
After 20 years at one company, I changed jobs and suddenly felt lost. Impostor syndrome set in, and without a clear direction I doubted myself. Working with Michael, I recovered my confidence and learned to lead by outcomes instead of staying stuck in indecision and fear. He helped me get clear on what mattered and handle the situations I used to avoid. I'm more grounded, more focused, and more sure of the value I bring.
After taking a career break to focus on myself and my family, I unexpectedly found myself more lost than ever trying to navigate my next steps in a turbulent job market without knowing what I was really looking for. Working with Michael transformed not only how I navigated this period, but how I show up across every area of my life. Michael helped me separate my own perceived value from simple, tangible outcomes, to being the best version of me, not just as a manager, but also as a husband and father.
As I moved into a role I was initially uncertain about, Michael helped me move past my default way of framing my image and self-worth, and my uncertainty was replaced by genuine excitement and curiosity. Most importantly, I've learned to treat my work life and personal life more holistically, rather than considering my time as a "work/life" balance, which has helped me stay present and grounded for my growing family. Michael helped me regain acceptance and confidence in myself at a time when I had very little. He is a brilliant mentor, and I would absolutely recommend his partnership.
Michael possesses a rare and exceptional talent for professional coaching, deep listening, and empathetic leadership. Working with him is a truly transformative experience. He has an innate ability to create a safe, supportive space where you feel completely heard and understood, making it possible to unpack complex professional challenges and navigate periods of burnout or shaken confidence.
Michael's greatest strength as a coach is his capacity to help others cultivate genuine emotional resilience. Rather than offering superficial advice, he listens intently and asks the right questions, guiding you to establish healthy boundaries, detach your self-worth from external validation, and reclaim your professional agency. Through his insightful guidance, I learned how to protect my energy, stay calm under pressure, and approach my work with a grounded sense of self-assurance. Michael doesn't just help you navigate a job; he empowers you to reclaim your confidence and balance. He is an extraordinary mentor and coach, and I cannot recommend him highly enough to anyone looking to grow, heal, and thrive professionally.
When the next step is available, the default is to take it. A bigger role, a better company, the next milestone. It's the move that has worked every time so far, and it makes sense.
What I notice in conversations is that by this point, people have been asking a lot of their career. The title, the money and the scope were supposed to carry meaning, identity, a sense of being okay. Most of that is now in hand, and the question is still there.
So the next step starts to feel different. Part of you wants it, because you've always wanted it and you're good at getting it. Part of you suspects it will cost more than it gives. Both parts are telling you something true.
The people around you are invested in the answer. Your team needs you to stay. The people above you need you to deliver. The people who love you need you to be okay. None of them can be neutral, and you know it.
You're also very persuasive to yourself. Under pressure you can talk yourself into the milestone, the overwork, or the exit, whichever sounds most responsible that day.
And there's a bargain running in the background: once this ships, once the deal closes, once the money eases, then I'll decide. The milestone moves. The relief lasts about a week. The decision waits.
If nothing changes, the decision doesn't hold still. You take the next thing because it's there, or you stay because leaving feels reckless, and either way it gets made by default. The part of you that wanted something else gets easier to ignore. The version of you that's present for the rest of it, your family, your health, the work you used to love, keeps getting thinner.
If it changes, the pressure doesn't vanish. But the decision you've circled for months gets made on a Tuesday, and it's one you chose. You stop running, and you know what you're moving toward.
A place to think. One room where you can lay the whole thing out with someone outside it, whose only job is to help you see it clearly. Nothing said there gets measured, reported, or rolled into a plan, and it's somewhere you can come back to as things change.
I work like a coach, not a mentor or a consultant. I won't hand you a playbook or tell you what I'd do in your shoes. I ask questions, I reflect back what I'm hearing, and we work out together what you actually want. Once you're clear on that, I'll push you toward it: toward where you've said you want to go, not where I think you should be.
I'll be honest even when it isn't what you hoped to hear, and I won't rush you toward a decision you're not ready to make. What you say stays with me.
I spent seven years as a software engineer and nine as an engineering manager. I built a career I was proud of on paper, and spent a while wondering why it didn't feel the way I expected it to. It wasn't burnout. It wasn't failure. It was a gap between what I had achieved and what I actually wanted.
Most people stay at the crossroads longer than they need to. Not because they don't care, but because they keep trying to decide it the same way, alone.
Now I work one-on-one as a thinking partner for people at that kind of crossroads. Not to hand you a plan, but to help you work out your own.
I'm based in Toronto and work with people wherever they are.
Part of the work I do is helping people see clearly. It would be strange to start by being unclear about this.
Not sure where you land? Reach out anyway. Sometimes the answer is "let's have one conversation and find out," and that's a fine place to start.
A few podcast conversations I've had on coaching, burnout, ADHD, and the pressures that come with ambitious work.
Most of my writing sits alongside this work, and much of it speaks to the world I came from. If you're curious where else to find me, start here.
Home base for my work with senior engineers and engineering leaders: coaching, the Vibe Check Roundtable, and the writing archive.
Visit site →A short Monday reflection on pressure, identity, and the cost of being the person people rely on. Written for engineering leaders. Read by plenty of people who aren't.
Read the reflections →Writing and coaching for software engineers with ADHD. Focus, follow-through, and the system mismatches that make tech work harder than it needs to be.
Visit site →Real work moments from the inside, not productivity hacks. For software engineers tired of being at war with themselves at work.
Read the newsletter →I'm a Toronto-based coach and writer. I work one-on-one as a thinking partner for thoughtful, ambitious people who have done well and want their work and life to add up to more. I write at The Complete Engineer and The ADHD Engineer. Before coaching, I spent years as a software engineer and engineering leader.
No, that’s a different person. A few people share the name, including an engineering professor at Queen’s University and a film director. I’m the coach and writer, based in Toronto, formerly a software engineer and engineering leader.
I coach thoughtful, ambitious people one-on-one, as a thinking partner, on the questions that don’t come with a clean next step: what the work is for, whether to take the next step up, how to carry responsibility without it taking over the rest of your life. Many of my clients have been senior engineers and engineering leaders, because that’s the world I came from. The questions aren’t specific to it.
No. My own career was in software, and much of my writing speaks to that world, so many clients have found me there. The work itself is about people, not roles. If what’s on this page sounds like you, the industry you’re in matters less than you’d think.
Yes, a reflective kind. If you’re looking for a leadership curriculum, competency frameworks, or a 360 review, that’s not what I do. If you want a confidential place to think clearly about the decisions that are yours to make, and about what you want from the next stretch of your life, that’s exactly what this is.
No. Coaching isn’t a substitute for mental-health treatment. If what you’re carrying is anxiety, depression, or something that isn’t lifting, a therapist is the right place, and I’ll say so. What I offer is a thinking partner: someone outside your situation whose only job is to help you see it clearly.
The first few conversations are free. We use them to figure out whether and how I can help. Once we have a clearer picture of what we could create together, we talk about what working together could look like, including the investment.
Most of it lives at The Complete Engineer and The ADHD Engineer. You can also find me on LinkedIn and YouTube.
Reach out through the form below. I read every message personally and reply within a few days. Intake is by email, with no booking link to click through. From there, we start with a few conversations to get to know each other.
If you're at that crossroads, you're welcome to reach out. I read every message personally and reply within a few days.
Or write me directly at contact@mikegreenspan.com.